Booklets, Pamphlets, CDs, and Books





Additional Stress Management Resources & Recovery Books

Calming Meditations Audio CDs

The author has published a series of relaxation and guided imagery CDs that offer calming meditations for anyone wanting to practice stress management.  They may be especially helpful to those in recovery from addictions and codependency, persons dealing with stress, worry or anxiety problems, those suffering chronic pain,  people having difficulty focusing, or those with problems reaching or sabotaging their goals.

Some of the recordings have nature sounds in the background and some have music.  All nature sounds are authentically captured and recorded by Hiding Star Publishing, LLC.  Each individual meditation is designed to allow the listener to fit it in to his/her busy schedule and still learn valuable stress management tools. The CDs are priced separately and available for purchase today with a credit card via our secure online store or by phone.  If you prefer, you may place a mail order and pay by check simply by printing the form in the store and sending it in along with your payment. 

With over 28 years clinical experience as a therapist working in addictions and codependency as well as general mental health and stress management, the author has led numerous clients through relaxation and guided imagery exercises often to have them ask at the end of the session, "Wow, where can I get a recording of that?"  Clients frequently comment on how soothing and nurturing the author's voice is and the exercises are almost always effective regardless of the level of stress a person carries.  These sessions in office at private psychotherapy rates are expensive, and this same material  can be yours at this low cost to listen to over and over again.  Order one of these wonderful relaxation & meditation CDs today.

All CD's have been professionally recorded and edited with the expertise of  Dennis Gilman of Worker Bee Studios in Scottsdale, Arizona. 

The author also offers free suggestions for stress management with new advice being posted monthly.  Go to The Calming Mediations Website to see this month's tips.

As mentioned above, the author is also a psychotherapist with an emphasis in treating addictions, codependency, and sexual abuse recovery as well as general mental health issues including, anxiety and stress management. She has an office in Phoenix, Arizona and also offers occasional Stress Management Seminars as well as Weekend Intensive Workshops and Retreats for specific client populations.  For additional information, visit the author's psychotherapy practice website

The author also publishes free monthly suggestions on separate sites. 

For additional stress management resources and recovery books, see the list of links below for works by other authors available from Amazon and the links below for other outside products.

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© 2004-2009.  Hiding Star Publishing, LLC.  All rights reserved.


In Association with


The following books by other authors may be purchased directly from Amazon by clicking on the links below.  Some of these books may be especially helpful to those in recovery from addictions, codependency, and eating disorders.  In addition to learning stress management skills, those in recovery are encouraged to educate themselves about addiction and the family dynamics that surround these issues.  Additional specific stress management books and other resources by other authors are also included in this list. 

Adult Children of Alcoholics  Janet Woititz

After the Affair:  Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful  Janis Abrahms Spring Ph.D.

Beyond the Relaxation Response Dr. Herbert Benson

Cinderella Complex:  Womenís Hidden Fear of Independence  Colette Dowling

Codependent No More  Melanie Beattie

Do I Have To Give Up Me To Be Loved By You  Jordan Paul Ph.D. and Margaret Paul, Ph.D.

Donít Call It Love:  Recovery from Sexual Addiction  Patrick Carnes

Facing Codependence:  What It Is, Where It Comes From, How It Sabotages Your Life  Pia Mellody and Keith Miller

Facing Love Addiction:  Giving Yourself the Power to Change the Way You Love  Pia Mellody with Andrea Wells Miller and Keith Miller

Fat is a Family Affair Judi Hollis, Ph.D.


Feeding the Hungry Heart:  The Experience of Compulsive Eating  Geneen Roth

Getting Them Sober (Volumes I, II and III)  Toby Rice Drews

How To Survive The Loss of a Love  Melba Colgrove, Ph.D.

Instant Calm:  Over 100 Easy to Use Techniques for Relaxing Mind & Body by Paul Wilson

Iíll Quit Tomorrow:  A Practical Guide to Alcoholism Treatment  Vernon Johnson

Is It Love or Is It Addiction  Brenda Schaeffer, Ph.D.

It Will Never Happen To Me  Claudia Black, Ph.D.

Lost in the Shuffle:  the Codependent Reality  Robert Subby

Obsessive Love:  When Passion Holds You Prisoner  Dr. Susan Forward


Out of the Shadows:  Understanding Sexual Addiction  Patrick Carnes


Simple Meditation & Relaxation Joel Levey, Michelle Levey & Joan Borysenko


Staying Sober:  A Guide for Relapse Prevention  Terence Gorski & Merlene Miller

Struggle for Intimacy  Janet Woititz

The Betrayal Bond:  Breaking Free from Exploitive Relationships  Patrick Carnes

The Relaxation & Stress Reduction Workbook Martha Davis, et al

The Relaxation Response Dr. Herbert Benson

Under the Influence:  A guide to the Myths and Realities of Alcoholism  James Milan & Katherine Ketcham


Understanding Compulsive Gambling  Henry Lesieur


When Food Is Love:  Exploring the Relationship Between Eating and Intimacy  Geneen Roth

When I Say No, I Feel Guilty  Manuel Smith

Women Who Love Too Much:  When You Keep Wishing and Hoping Heíll Change  Robin Norwood

Women, Sex, and Addiction:  A Search for Love & Power  Charlotte Kasl



  © 2004-2012.  Hiding Star Publishing, LLC.  All rights reserved.

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