Additional Stress Management Resources & Recovery Books
The author has published a series of relaxation and guided imagery CDs
that offer calming meditations for anyone wanting to practice stress
management. They may be especially helpful to those in recovery from
addictions and codependency, persons dealing with stress, worry or anxiety
problems, those suffering chronic pain, people having difficulty
focusing, or those with problems reaching or sabotaging their goals.
Some of the recordings have nature sounds in the background and some have
music. All nature sounds are authentically captured and recorded by
Hiding Star Publishing, LLC. Each individual meditation is designed
to allow the listener to fit it in to his/her busy
schedule and still learn valuable stress management tools. The CDs are
priced separately and available for purchase today with a credit card via
our secure online store or by phone. If you prefer, you may place a
mail order and pay by check simply by printing the form in the store and
sending it in along with your payment.
With over 28 years clinical experience as a therapist working in
addictions and codependency as well as general mental health and stress
management, the author has led numerous clients through relaxation and
guided imagery exercises often to have them ask at the end of the session,
"Wow, where can I get a recording of that?" Clients frequently
comment on how soothing and nurturing the author's voice is and the
exercises are almost always effective regardless of the level of stress a
person carries. These sessions in office at private psychotherapy
rates are expensive, and this same material can be yours at this low
cost to listen to over and over again.
Order one of these wonderful
relaxation & meditation CDs today.
All CD's have been professionally recorded and edited with the expertise
of Dennis Gilman of Worker Bee Studios in Scottsdale, Arizona.
The author also offers free suggestions for stress
management with new advice being posted monthly. Go to
The Calming Mediations Website to see this month's tips.
As mentioned above, the author is also a psychotherapist with an emphasis
in treating addictions, codependency, and sexual abuse recovery as well as
general mental health issues including, anxiety and stress management. She
has an office in Phoenix, Arizona and also offers occasional Stress
Management Seminars as well as Weekend Intensive Workshops and Retreats
for specific client populations. For additional information, visit
psychotherapy practice website
The author also publishes
free monthly suggestions on separate sites.
For additional stress management resources and recovery books, see the
list of links below for works by other authors available from Amazon and
the links below for other outside products.
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In Association with Amazon.com...
The following books by other authors may be purchased directly from Amazon
by clicking on the links below. Some of these books may be especially
helpful to those in recovery from addictions, codependency, and eating
disorders. In addition to learning stress management skills, those in
recovery are encouraged to educate themselves about addiction and the
family dynamics that surround these issues. Additional specific stress
management books and other resources by other authors are also included in
Adult Children of Alcoholics Janet Woititz
the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been
Unfaithful Janis Abrahms Spring Ph.D.
Beyond the Relaxation Response Dr. Herbert Benson
Complex: Womenís Hidden Fear of Independence Colette Dowling
No More Melanie Beattie
I Have To Give Up Me To Be Loved By You Jordan Paul Ph.D. and
Margaret Paul, Ph.D.
Call It Love: Recovery from Sexual Addiction Patrick Carnes
Codependence: What It Is, Where It Comes From, How It Sabotages Your Life
Pia Mellody and Keith Miller
Love Addiction: Giving Yourself the Power to Change the Way You Love
Pia Mellody with Andrea Wells Miller and Keith Miller
is a Family Affair Judi Hollis, Ph.D.
the Hungry Heart: The Experience of Compulsive Eating
Them Sober (Volumes I, II and III) Toby Rice Drews
To Survive The Loss of a Love Melba Colgrove, Ph.D.
Instant Calm: Over 100 Easy to Use Techniques for Relaxing Mind &
Body by Paul Wilson
Quit Tomorrow: A Practical Guide to Alcoholism Treatment
It Love or Is It Addiction Brenda Schaeffer, Ph.D.
Will Never Happen To Me Claudia Black, Ph.D.
in the Shuffle: the Codependent Reality Robert Subby
Love: When Passion Holds You Prisoner Dr. Susan Forward
of the Shadows: Understanding Sexual Addiction Patrick Carnes
Simple Meditation & Relaxation Joel Levey, Michelle Levey & Joan
Sober: A Guide for Relapse Prevention Terence Gorski & Merlene
for Intimacy Janet Woititz
Betrayal Bond: Breaking Free from Exploitive Relationships
The Relaxation & Stress Reduction Workbook Martha Davis, et al
The Relaxation Response Dr. Herbert Benson
Under the Influence: A guide to the Myths and Realities of Alcoholism
James Milan & Katherine Ketcham
Understanding Compulsive Gambling Henry Lesieur
Food Is Love: Exploring the Relationship Between Eating and Intimacy
I Say No, I Feel Guilty Manuel Smith
Who Love Too Much: When You Keep Wishing and Hoping Heíll Change
Sex, and Addiction: A Search for Love & Power Charlotte Kasl